Strength training is known by few. If it were easy, then you will see a physique more muscular and lean on the streets. Before learning how to weight train properly, it is very important that you learn of the five weight training tips, even before setting foot in the gym.
1. Write a realistic short term and long term goals.
2. Make a commitment to stay in a program for at least 12 weeks.
3. Educate yourself before you begin.
4. Hiring a coach to teach you proper techniques.
5. Focus on gradual progress.
Weight Training Tip # 1: Setting Goals
Inch by inch life is Sinch. Yard by page life is difficult. Treat your goals set in the same way. Do not expect to be on the cover of Men’s Health by next summer. Decide how much muscle weight you want to accomplish in three months. Six months to one year. Decide where you want to end and work backward. For 50 pounds at the end of the year, instead of creating a game plan for obtaining at least one pound per week.
Weight Training Tip # 2: Commitment
The only reason you are not if they are truly committed to their goals. Do your homework and determine your ideal weight training program for its purposes and situations. The entire program before starting the study. Understanding the details of the program and if not, contact the author of the program to ensure that they have no excuse to disregard or bad exercise. Once you select programs are responsible for their decisions, and get a total liquidation. Do not try it for three weeks and instead of saying, “This is not working …” and try another program. This will create an attitude of failure and start the bad habit of jumping deadly program
Weight Training Tip # 3: Education
How much do you really know about building muscle? Now, if you have to teach others to change your body in twelve weeks, you can help them? Anyway, you can change your body in twelve weeks? If not, you may not know enough about how your body works in the training, nutrition and current recovery point. Order the book, visit the website has a good reputation and discover everything you need to know about proper weight training, before starting the guessing game.
Weight Training Tip # 4: adequate technical
You are not going to try to drill your teeth? You are not going to try to do your own taxes? You are not going to try to fix your own car? Assuming you have no experience in dentistry, accounting or automotive repairs. So why try to learn from their own weight training techniques right? This surprised my mind why so many people across North America signed up for gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I thought I would try it for yourself” or “My friend show me “or” what he had learned from seeing other people … “Do not be cheap, and leave your ego at the door and hire a coach who has a good reputation who can teach you proper techniques of weight training .
Weight Training # 5: The Progression
I’ll say it again. Inch by inch life is Sinch. Yard by page life is difficult. The focus of each practice with this attitude. Bench press You do not need to take ten pounds in the first week. But imagine your bench press on a regular basis 2.5-5 pounds a week over the next year? Severe muscle and increasing strength! Its aim is simply to do for himself from the exercise to practice every week. Did you do a repetition extra, extra set, an extra 2.5 pounds or shorter periods of rest, it is measurable signs of progress in weight training.
Weight training makes life easier, starting with weight training at the tips and hopefully a useful and fruitful adventure in the gym.
About the author:
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com
He specializes in teaching people to build muscle mass and increased weight quickly without drugs, supplements and training less than before.