Tag Archives: Wide

How-To Videos: Deadlifts, 1 Arm Rows, Wide Grin Pull Ups

This past year I’ve made a lot of improvements to my back and it’s on it’s way to a strong point. If you ever want to fulfill your potential as a great bodybuilder, your back will have to improve. If you look at some of the top bodybuilders, champions like Dorian Yates and Ronnie Coleman, […]
Vince DelMonte’s Muscle Building Secrets and Programs