Tag Archives: Rules

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program By Vince Del Monte Here’s some simple advice: When you train your abs – kill them. You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.” And when I say kill your abs I mean kill your […]

Vince DelMonte’s Muscle Building Secrets and Programs