Live Large TV Season 2 – YOU Set The Price

WATCH A PREVIEW OF EPISODE 1, SEASON 2 of LIVE LARGE TV I was watching some of the episodes I’ve already filmed for Season 2 and they are AMAZING (if you saw Season 1 then I’m sure you’re not surprised). Seriously. The Rip It Up Tips I filmed in Tampa, Florida with my coach are […]
Vince DelMonte’s Muscle Building Secrets and Programs

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can […]
Vince DelMonte’s Muscle Building Secrets and Programs

Most Recent Vince Del Monte Interview

As Featured On www.WBFFShows.com Formely known as “Skinny Vinny” and now known as “The Skinny Guy Savior” Age: 31 Birth Date: November 26, 1979 Birth Place: London, Ontario Current Residence: Hamilton, Ontario Height & Weight: 6″0 and 210 lbs off season I started to compete in 2005 to give myself a new challenge to improve; see how I would […]
Vince DelMonte’s Muscle Building Secrets and Programs

The Help-Hurt Rule for Fat Loss & Muscle Building Success

You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with the best body of your life. The Help-Hurt Rule for Fat Loss & Muscle Building Success We’ve all been […]
Vince DelMonte’s Muscle Building Secrets and Programs

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005 Brought to you by Vince Del Monte & John Barban of The Adonis Index Workout When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to […]
Vince DelMonte’s Muscle Building Secrets and Programs

Vince Del Monte Ripped & Shredded Video By Jason Ellis

Before you watch this “muscle worship” video – don’t worry – I have not fallen in love with myself!  This video was included in the photo shoot package I got when I shot with Jason Ellis “The King of Covers”  These pictures and video was made the day after the 2011 WBFF Fitness Atlantic Championships. […]
Vince DelMonte’s Muscle Building Secrets and Programs

Win VIP Access To Live Large LIVE 2011

Yo Yo Yo! This is it! It’s going to happen! Before the registration page goes live tomorrow, I’m gonna hook someone up BIG TIME and give them VIP access to Live Large LIVE A-N-D I’m going to pay for your hotel room and cover your registration fee. That’s right, one person will win total access […]

Vince DelMonte’s Muscle Building Secrets and Programs

Guess What Vince Del Monte’s Big Announcement Is…

Let’s get right to it… Once I receive 200 comments I’ll reveal the BIG surprise. A few hints: 1.  It involves YOU. 2.  It involves August 27th – August 30th. What do you think the big surprise is? Let’s have fun and tell me what you think I have in store for you this time… […]

Vince DelMonte’s Muscle Building Secrets and Programs

Fitness Atlantic Championships – Class of 2011 Report

As you can imagine, the process of getting into competition condition with your physique takes months of dedication, determination and focus. I had a unforgettable experience competing in Brian Cannone’s Fitness Atlantic Championships on April 16th and he just finished a report showcasing the athletes efforts with this awesome report that included 111 pages and […]

Vince DelMonte’s Muscle Building Secrets and Programs

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program By Vince Del Monte Here’s some simple advice: When you train your abs – kill them. You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.” And when I say kill your abs I mean kill your […]

Vince DelMonte’s Muscle Building Secrets and Programs