Here are four ‘little known’ how-to steps of action that will force you to gain weight fast– thigh mass, even if your weight!
Are you sick and tired of people telling you how weight gain. It sounds like this:
“All you have to do is eat, eat and eat more to weight gain …”
“Weight gain is simply a matter of eating …”
“You only have to the excess of its metabolism to gain weight fast …”
“You can not build a house without bricks and mortar for gaining weight …”
I shot the wolf is not enough. Of course there is the truth of these statements and some of these analogies can be very powerful, I think I’m even guilty of preaching a few! But the problem with this suggestion is that it is usually followed by reguritated usual blah, advice, blah, that only tells you what to do and does not reveal how the real world of practice to the action step.
If you are someone who has struggled all his life, trying to pack on extra muscle mass and still consider himself the weight you are not alone. I’ve been thin and its weight …
Friends, predisposition to thin, usually called “hard winners. This is a cool way to label thin but her body to become a No. 2 pencil when it turns yellow!
That’s not your fault you are skinny …
In defense of thin people, the reality is that he has been cursed with traits like Lamborghini-type metabolism, giraffe, as members, and the power of the elderly. You must fight with every bone in your body to do something about his little body and maintain male friend who seems to grow muscle just sneezing – urine muscles of strangers I really like you!
Although you may think they have a genetic deficiency sentenced to life for their weaknesses and look surprised when you tell others you lift weights, I am living proof that hard Gainers with ‘muscle-unfriendly genes’ can fight your genetics and increased muscle weight. I defeated my skinny genetics just after college and I’ll show you four tips that helped me go from a weak 149 pounds to 190 pounds in six months hard stone.
Believe me, no body worse genetics for building muscle and weight, the former distance runner who abuse their bodies by running 60-80 miles per week (over 10 years)!
Skinny guys must play with a different set of rules.
If you are underweight your first step to weight gain is to understand that you must play with a different set of rules. I’ve said it before and I say again,
“Taking advice from someone who can gain muscle weight easily,
like taking money advice from Somone who inherited wealth
or make money illegally. ”
You have to think outside the box and give a reason for being “Hardgainer. It’s time to stop listening to all the opponents who have said to you that is impossible to obtain genetic weight as you are. Whatever led to believe, you have the potential to build an impressive physique and intimidating, even to change the head!
If you’ve read this far, I think he’s ready to walk more closely resemble micorphone! You are ready for the metabolism of excess muscle growth, to ensure they never called “undeweight” or “skinny” anymore. Began to follow the simple steps and do not be surprised if you receive an additional ten pounds of muscle in four weeks.
Four simple steps on how to go forward to begin to grow strong as a skyscraper!
1. Double up.
One of the most practical steps you can take is to double what you’re eating in the kitchen now. If you eat a chicken breast per meal than cook two. If you only eat two slices of bread instead of four. If you eat a handful of nuts to make it two. If you use only two tablespoons of protein powder that is four.
Most likely it will only eat a few dozen to a lack underdeveloped areas of your body and draw the attention of a sexy girl in gym. I suppose you’re in the kitchen and the food came out. Therefore, if you agree, you really have no excuse not to shovel for a greater percentage of calories, doubling!
2. Living a life around food.
Of course, you know you should eat every 2-3 hours but how well you execute? Set the countdown clock to go every 2 and ½ hours so that you reinforce the habit of eating literally not one seconds later at every meal! Do not turn off the damn beeping until you start chowing down.
Make sure you eat your first meal within 15-30 minutes, until – far from it later. This first meal of the day should always consist of REAL food to flood your body with quality nutrients. My question anybodies COMMITMENT to get the weight, if they are too lazy to get up 15 minutes before you eat real food.
Finally, do not be surprised if you do not get your weight if found not to spend more time preparing food, lunchtime food more and more time to clean your kitchen. You will see more time you spend in the store and also have to look at the bigger grocery bills every week!
3. Use covered BIG.
For most of you have to eat like Hulk. Do you think Hulk eats a small dish, or small bowel or a small cup? If your goal is to get bigger and bigger, you need a large number of foods that are more likely to be about twice what you are eating.
Thus, eating utensils BIG! Get a large cup, getting a big gut and get a great dish. Surround yourself with BIG. Most of the hard times no more winners “under the food.” If you have difficulties to complete the meal instead of serving the greater the larger the plate are small!
4. The train was never hungry.
How many times have you woken up, whipped by a protein shake and go to the gym? Or maybe you’ve spent a long night and some food and try to do weight training exercises after work?
I think this is common sense to prevent some of my thin clients confessed that they appear only for the practice of eating a piece of fruit and biscuits all day!
After losing 45 pounds in the foot plate of the shock that calmed me not hungry. Sometimes I shout, “Yes, it is because your metabolism into starvation mode and shut right down the pencil thin neck!”
I understand that training in the morning is only time for some, but I recommend to aim for a minimum of three solid meals in your system before you eat. Or if you eat most days after PM immedately exercise. Did you take your car on a long trip with an empty fuel tank and a half? Not unless you want the car to death and pushed the whole way. So why take your body through grueling training sessions on an empty stomach?
This is my promise to you. You can obtain at least ten pounds of solids in the next four weeks by applying only the above suggestions. If you are truly committed to their goals of increased muscle weight and no longer know how under weight of what I think will meet the challenge and take action! Are you with me?
About the author:
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com
He specializes in teaching people to build muscle mass and increased weight quickly without drugs, supplements and training less than before.