There are so many myths that are unproven bodybuilding is still around us. Do you think if I said that you were cheated of 90% will get muscle growth because it has been deceived and misled by one or kill all the myths about bodybuilding. Here are three of six bodybuilding myths that must be dissipated!
Bodybuilding Myth # 1
Train like a bodybuilder to become a bodybuilder.
This was the message screaming from the world of bodybuilding. While this mantra may have inspired millions via popular bodybuilding magazines, but it has been misleading millions of reprinting and training are not responsible for repeated sense that wreak havoc with your body and make only one of the herd.
Imitating champion bodybuilder training ‘is one of the most costly frauds in the world of sport as’ instruction’ from elite bodybuilders has no practical significance for ordinary people like you and me the talent without the genetic potential and free drugs.
Traditional division of 5-7 days, 5 exercises per muscle, 24 Chest suicide routine joint training is the training participants on average did not spend several thousand dollars a week special “vitamins.” Not only do these magazines vain, but they will cause injuries, overtraining, and disease. Books and magazines will not tell you that drugs and genetics are responsible for treating their most difficult problems of winners. Supplements, ‘better training and more dedication to his secret “he says.
Bodybuilding Myth # 2
Trains ‘holy’ pump.
The “muscle pump” is described as putting the muscles in the period of constant tension. As the muscles stretch and contract to be fed with the blood that makes them feel tighter and more complete.
How the muscle pump is not always what causes muscles to grow – doing 100 reps with a lightweight reputation will make a huge pump – but does make a muscle grow? Of course not! Distance runners get a pump in your legs when you sprint uphill. Are they big muscles? Heck No!
Most bodybuilders swear by the ‘pump’ and preach that come and go more nutrients into the muscle – but is that what really happened? Of course it’s great, like Arnold said in an unforgettable scene in Pumping Iron, but all that happens is a back-up ‘of blood. The blood is “trapped” in the muscle, creating that look close and full of worship.
Backup of blood in the muscle has reached an impasse and have a place to go. If you have fresh new blood that would be great, but unfortunately only has an old stale blood getting ready for bed. That will not help you gain weight or increase muscle mass!
Pump that was built by the blood in muscles usually occurs after a recurrence after all, which produces the famous “burning” sensation known as lactic acid. Way of lactic acid in the absence of oxygen. Lactic acid is a waste product and does nothing to build muscle weight.
Now, if raising heavy loads and achieving a pump then this is a good sign that you are making the muscle fibers work fully. I will only use the pump as an indicator to show how good you are conducting work. Not as a guide to mark their success.
Bodybuilding Myth # 3
You must train to failure.
Training for the “failure” that can be received more debate, on an incorrect interpretation and the logic that results in much wasted effort. It would be the point of failure in a circuit that could not physically be only one more representative, then ‘no’ – is taught as the most promising avenues for continuous muscle gains. Interestingly, there is no activity outside this sporting ‘fail’ principle is as important as bodybuilders have used.
Growing up as a distance runner who often got up and saw the runners compete, and was surprised by his extraordinary quadriceps and hamstrings. However, I do not recall ever seeing any athlete on my team train until failure, I do not remember ever walked past the finish line and fell. But showed a greater amount of muscular work in less time each time it is practiced and raced.
Also, never forget the muscles of the phenomenal construction workers who used to work when the bricks and framed houses. But I never remember carrying timber in the yard until I could not take another 2 x 4. Also, I remember a movement around a bricklayer until he can move again. Both groups have special muscles and can stimulate muscle growth without failure. So why do so many orders that the “failure” is an absolute law for stimulating muscle growth when much evidence shows otherwise?
Increased sensitivity of your body is not required to go cold in winter without clothes before collapsing. If you want to increase the challenge, without subjecting your skin before the scorching sun. If you want to improve their ability to hold his breath under water, if you need to go to a point just before losing consciousness?
Since the main function of your body in life is to survive will adapt only to the point where your body has sufficient defense for any item is open. Similarly, when lifting weights your body will adapt to the intensity that has been exposed to over time, keeping your recovery resources. As you can see, muscle growth stimulation operates on the same principle and requires nothing more than killing an absolute limit of our muscles.
About the author:
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com
He specializes in teaching people to build muscle mass and increased weight quickly without drugs, supplements and training less than before.